THE LIVE WELL PACKAGE
INDIVIDUAL Session Package
This 4 week, (2 hour per session) INDIVIDUAL session package via phone or Skype focuses on uprooting and relinquishing the subconscious programming that has dominated your past, resetting and realigning your thoughts and emotions so you’re revitalized in the present, and cultivating your intrinsic path towards a robust, and healthy future!
Week 1&2 – Focus: Release
What mindsets, emotions, attitudes, and beliefs have been holding you back and sabotaging your efforts to be healthier and/or release physical and emotional weight?
Week 3- Focus: Reset
How to cultivate a fresh mindset and vision and design a personal wellness success plan that is all about clarity and alignment.
Week 4-Focus: Relaunch
Where’s your destination and how will you get there?
Meal & Movement Recommendations.
After each session, you will be provided with one meal and one exercise/movement recommendation to introduce into your new wellness routine that will foster holistic healing and physical vitality.
Copy of “The Well Where Fitness Begins From Within” (if paid in full).
Follow Up Calls.
(2) 15-minute follow-up calls (1st call one week later and the other 2 weeks later).
“Well-Come to Wellness” – Audio recording of 17 POWERFUL affirmations to refill your inner well.
Once payment is received you will be emailed a confirmation of payment and a link to the quiz. The quiz is to be completed and returned at least 24 hours before your session.