THE WELL-TH COACHING CIRCLE
4 week LIVE small GROUP sessions.
(Minimum 5 people per group) package focuses on emotional and physical weight release.
4 Live In-Person Group Guidance sessions (must be able to attend all four live sessions; no makeup sessions).
Week 1&2 – Focus: Excavate and Release
What mindsets, emotions, and beliefs have been holding you back?
Week 3 – Focus: Reset
How to begin to reprogram your thinking and associations and cultivate a fresh vision based on new clarity and
Week 4- Focus: Relaunch
What’s your destination, your plan and what steps will you take to get there?
Meal & Movement Recommendations.
After each session, you will be provided with one meal and one exercise/movement recommendation to introduce into your new wellness routine that will foster holistic healing and physical vitality.
Copy of “The Well Where Fitness Begins From Within” (if paid in full).
Follow Up Calls.
(2) 15-minute follow-up calls (1st call one week later and the other 2 weeks later).
“Well-Come to Wellness” – Audio recording of 17 POWERFUL affirmations to refill your inner well.
Once payment is received you will be emailed a confirmation of payment and a link to the quiz. The quiz is to be completed and returned at least 24 hours before your session.