“The Well: Where Fitness Begins From Within”
A Groundbreaking Intrinsic Wellness Guide by Coach, Author, and Plant-Based Advocate Sahsha Campbell-Garbutt.
Almost everyone is aiming to lose weight, but many haven’t realized the key to attaining long lasting weight release results doesn’t lie in fad diets or long hours in the gym, it resides in what you eat and WHY you eat it. Getting to the root of the emotional stimuli around the foods you consume and the thoughts keeping you from ANY aspect of success is the purpose of “The Well…where fitness begins from within.”This guide includes personal reflections, mental exercises, and motivations, as well as detoxification, meditation, fitness and dietary suggestions to guide you as you revisit, redesign and replenish The Well that flows within you! A fit body, and a fit life, begins with a fit mind and NOW is the time to exercise your power.
*Please consult physician before beginning detox or any physical activities.